breakfast: smoothie, coffee on the way in to work
lunch: tuna, almonds and water. Oh, vegetables and hummus. Really am liking these pre-cit vegetables in a small bag at the grocery store. Lazy, I know, but made for my lunch. Carrots, brocolli, cauliflower and peas all together in my stomach are awesome.
Dinner: Used up the end of the chicken in a stir fry night over rice. Water to drink.
Did this ass soon as I got home from work ...
30 two handed swings (with the "new" 50 lb kettlebell)
10 cleans (with the 30, 40 or 50 lb bell)
10 snatches with the 30 lb bell
20 push ups - various hand widths
20 seated knee tucks
5 chin ups
Need to get back into the hanging knee tucks; will do that Friday.
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