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| Pretty sure she's not working chest, but she's working something... |
Right ... today. Monday. Usually people do chest on a Monday. Which I find odd.
I just do everything.
Did this for three rounds before having to run off to work:
30 KB TH swings
10 kb cleans each side
10 kb snatches
5 chin ups
20 feet up push ups
10 hanging knee tucks
30 second two handed hangs from the chin up bar.
Grip work is creating a nice pull on my forearms these days. Nice.
Ate well;
Breakfast: egg and roast beef, water to drink
Snack: coffee on the way in
Lunch almonds and carrots, lots of water
Dinner: chicken and rice, ran out of vegetables.
Things are coming together, new Macbook is awesome, dear wife was happy with her iPhone. I rock, man. I do.
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