Did this for three rounds after work:
20 two handed swings
10 kb cleans
10 kb snatches
20 feet up push ups
10 hanging knee tucks
5 chin ups
10 db curls (15lbs)
Yeah, otherwise, this was a crappy day - people whining about money and stuff. Man, I jsut want them to be happy and stop it.
I'm about to get my new Macbook - hopefully this blog will be back to it's old cheery self. The rest of the house, I'm not sure about.
Invincibility depends on one's self. Sun Tzu
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