2 minutes punching bag.
20 feet up push ups
30 two handed kb swings (50 lb bell used)
20 seated knee tucks
Diet sucked today. Honestly. Need to get my head out of my ass - or my fridge.
Invincibility depends on one's self. Sun Tzu
Sunday, January 20, 2013
Friday Jan 18
I'm freaking busy right now - kinda sad. However, I snuck this workout in before I had to run and be a dad for four rounds:
2 minutes punching bag.
20 feet up push ups
30 two handed kb swings (50 lb bell used)
20 seated knee tucks
Diet sucked today. Honestly. Need to get my head out of my ass - or my fridge.
2 minutes punching bag.
20 feet up push ups
30 two handed kb swings (50 lb bell used)
20 seated knee tucks
Diet sucked today. Honestly. Need to get my head out of my ass - or my fridge.
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