My wife was out of the house for most of the day, doing her thing. Me? I got to take care of my three kids for the day.
We started out pretty cool, going on an adventure. It was stopped pretty quickly by my youngest freaking out inside a nice Apple retailer. Such a shame. At least I cut the visit quickly enough that nothing was damaged.
I got home and we went into my gym and we got this done for three rounds:
10 hanging cleans and presses (training bar with 50 lbs on it)
20 feet up push ups
10 kb rows (50 lb bell used throughout)
20 kb two handed swings
20 seated knee tucks
10 triceps extensions
After dinner, getting ids to bed ... I did a 5.6k run.
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