Monday June 24

Getting close to the end of the school year ... and I'm really enjoying the AC at work.

Before work, I got this done for four rounds:

20 kb two handed swings
10 kb clean and press each side
10 kb snatch
20 body weight squats
25 feet up push ups
20 seated knee tucks

Lots of rolling out after I was done training, too.

I'm adding one or two things into my training per week. I'm also making progress on the actual physical layout and set up of my training space this week, too. The gym floor itself needs a pressure wash and a coat of paint before too long. That, and I need to get on setting up a chin up bar of some kind.

Moving forward, I'm going to try dead lifts Wednesday, but I wasn't too impressed with the ache I was left with in my groin last week, so ... body weight squats might be what I'm doing for this phase of training. If that's not cool enough, I'm planning on a couple of builds this summer, too:

the first one's an Atlas stone. I don't have one, and I didn't want to move it, so ... I'll make one this summer:

The other one is a remake ... If body weight squats are too easy, and full on dead lifts are too much, then I should try a happy wedium with a Bulgarian training bag.

I had one a while ago, but gave it away to a rugby buddy. Quite frankly, I didn't want to move it, so ... I need to hit up Matt Wichlinski's genius video and do a better job this time 'round: