Had to get this one done early to take my wife out for dinner ....And so, I went back to an old school session, I brought back from the depths of my hard drive:
10 TRX bodyweight rows
20 feet up push ups
20 kb swings (50 lb bell used)
40 feet of lunges
20 step ups
10 hanging knee tucks -with some straight leg lifts tried out.
10 bicep curls
10 triceps extensions
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