Tuesday Jan 14

And so .... things are getting stressful at work. People freaking out ... I want to so go back to Christmas Break ... although I am a few steps closer to another break, so ... life goes on.

Tonight was a "Let's forget about today" workout. Four rounds with a 16 kilo kettlebell has tuckered me out.

15 kb cleans
15 kb clean and presses
10 kb rows
10 kb snatches
15 step ups each side.

That was a good session. Might have been nice to do some timed sets of kettlebell lifting, but the "beep, beep" sound might have awoken the small three year old opera singer upstairs in my house. Need to find a silent solution to that problem. Surely there is an app for that.