Saturday, May 3, 2014

Wed and Thursday May 1

Wednesday was an off day. I'm just stressed from work. It's too much, but coming to an end

Thursday got this done for four rounds:

20 kb cleans
10 kb snatches
10 hanging knee tucks
20 step ups

then did three rounds of
8 deeeeeep squats, focused on form with 70 lbs on bar.
10 overhead presses with the same bar

I was supposed to go to rugby for training tonight but was overruled. Meh, it happens.

I got there and got registered for the upcoming season.

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