Wednesday was a recovery day. I recovered from running around and getting my ITB band poked and messed with. I need to gt back to rolling my legs out after every session.
Saturday came early this week - there is no rugby game on Saturday, and so we had a "friendly" Thursday night at my club. We got our asses handed to us - lots of work to be done. At least I made my tackles and won set piece. Not too many rucks, but the ones I hit, we won the ball back.
In any case, I'm feeling pretty sore the next day ...
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