People around me are trying their best to ... I don't know how to word it exactly. Perhaps we'll just go with "be themselves" and let that be what they ask about if they read this blog.
Wednesday I started the day with my rolling and stretching in the early morning. I got home from work and knew that I had a limited window so I got a 5k run in. With that one run, I got a couple of trophies on Nike+, too.
Thursday also started with a quick rolling and stretching session in the morning. In the afternoon, I got a 3k run in 20 minutes while at GoodLife and then a quick session doing this for four rounds:
10 kb snatches (16 kilo bell used)
10 kb cleans
20 BW squats
I got home and just needed a few minutes to squeeze a nice walk by myself around my neighbourhood. I used a weightlifting show to do the walk, which really wasn't a good idea.
Friday started well with stretching and rolling, but after that was a nightmare. I got home from work and was angry at the world. I got a 5k run in. I really shouldn't have done the entire 5k, but I needed that extra few minutes to myself. I made a few decisions while running. I'm finding that I make better decisions that way than any other way these days.
After the run, I had to host my parents for a birthday party. Woo.
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