In any case, it's cold.
I did some stretching this early am, but not what I'm used to, quite frankly. I did do about 50 minutes of yoga, but I fell asleep again during the relaxation part of the session. I still think that's a good idea, to be frank. I mean ... it's relaxing, right?
After that session, I did make it to physiotherapy on time. I feel so much more limber after, man. Me, limber ... and resilient. In any case, after that, I got the youngest to bed and then I got a 20 minute walk in when it was ... um ... cold outside.
No comments:
Post a Comment