I'd love to go and have my last float, but I'm going to wait until the roads clear more than a little.
In any case, I got a quick run in, about a 15 minute run, covering about 1.5km. Why so short? So that I had time to get this done for four rounds:
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| This is not my shirt |
20 kb two handed swings
10 kb snatches each side
15 kb clean and presses
After that, I got to chase a 16 year old around a gym for about 20 minutes. We did one set of over head presses with three sets of dumb bell bench flys.
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