May 21 to 27

Tuesday's rugby training was cut short with a knee thing I just couldn't make go away. So ... I limped off and iced it for the rest of the session. And the next day. And the next day.

Wednesday, Thursday and Friday I did short runs that got longer as the week progressed and got into the game on Saturday. Crushed this one scrum and helped drive a push over try in the last play of the game. That made me feel pretty awesome.

Saturday night was recovery in the pool and streching and using the SuperNova on my legs. I felt pretty good on Sunday.

I did do a training session in my garage gym on Sunday and that was cool. Monday I was back at Cedar Springs really early for a run and stretching session.

That scrum was glorious.