Sept 9-13

 I'm liking this "new to me" Apple Watch, as it reminds me to move and to focus on my breathing every once in a while.

I'm also liking the activity tracker, too. I'll investigate the online versions of this information this week.

But at least I'm not having to deal with the stuff my wife is having to deal with - her mother passed this past week. Not a good week to start anything, but I have kept up the whole rolling out of bed and stretching for 20 minutes or so routine in the morning. It does appear to be helping, but Im' not sure how much it is helping.

Legs and hips are stiff from limited activity for the last half a year. Ankles, too.

I've got a mountain to climb.