Monday, November 22, 2021

Nov 15 to 21

 


Most of this week was mobility and just getting into the habit of getting workouts in. Most days this week I got some mobility done. I did get to the pool on Saturday afternoon, but backed away slowly when I got  there are there was so many ankle biters I couldn't stay.

But there is always the next day and the next day. And so, I kept going day after day. 

My hips are feeling better, my sleep is getting batter and ...well, everything seems to be going in the right direction. 

I even got some cool 35 lb dumb bells on Saturday for a decent price used on Fb marketplace. I mean, yeah man, it's been moving in the right direction. 

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