Almost let this week slip by. I'm so tired and the end of June is here. I've got another double job summer lined up, but this time I've got a plan and we will see this summer be better than last summer.
I did. a lot of swimming this week. And stuck with the early morning "yoga" - now including a set of banded exercises for my shoulders, on top of the dumbbell stuff I'm already doing. My abs are nice and strong, I just need to get the diet under control to start letting them see the light of day.
I did get an outdoor HIIT session done o the turf at my gym. An excellent facility: no little black things to get everywhere, usually no one uses it and it has lights. All three checkmarks make this place just awesome. After the session, I got to jump into a pool and do a contrast session to help with recovery.
Three rounds of:
Indian club swings
banded shoulder presses
banded bicep curls
rugby passes to the wall
Three rounds of:
banded standing ab crunches
10 push-ups
ten mountain climbers with the slidey things under my feet.
Rugby line-out throws
Finished with
Three Figure 8's / sprints around the turfed area
line out throws
It was a good session, took about 40 minutes and I needed to do some recovery afterwards. The sprints at the end were not fast, but at least I got them done. Got my heart rate up to 150 there, too.
Closed the rings five out of seven times. Missed any hiking this week as I needed to stay away from ticks this time of year. That, and it was muggy and hot.
No comments:
Post a Comment