A good week on a few fronts - I got like three ice bath experiences done this week and noticed that I slept a lot better afterwards. I also saw a fair number of deer on hikes with my dog this week as well. It's getting colder, and I need to change out my van kit for colder weather.
Nutrition was ok this week - still, breakfasts and dinners are the weak spots. I do have an updated weekly schedule that I need to put up on the fridge. Adventure with my son once a week is going to be a feature between now and Christmas. I'm still hoping ot get my rear end into the pool twice this upcoming week.
I continue to kick butt with my mornings, up early and walking, then off to prep lunches, then on to a yoga/mobility/stretching session before 7 am. Off to work and a coffee by 8am. Is helping me be a really dedicated drone bee for the hive these days. I'm spending the evenings helping others, most especially my dog with long walks five or six times a week.
Anyway, Mornings were like this:
8-10 minutes of baby pose, frog pose, downward dog to cobra, WGS, sandbag overhead presses, thread the needle and runner's stretch. Push-ups.
8-10 minutes of clamshells, 90/90 stretches, single-leg lying leg lift, putting-on-socks stretch, swimmer's kicks, hollow holds, BJJ leg pummeling, push-ups, and sandbag rows.
5-10 minutes of hip CARS, kettlebell swings, leg swings and warrior poses.
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