Not a great week, I'll be honest, man .... not a great week. But we got through it. I'll admit next week isn't looking any better, but we will endure.
I got most mornings done, but if I didn't, I got it done at the end of the day. I'm shaking my head that Wednesday never even happened. At all, sadly.
Morning sessions went as they have been:
8-10 minutes of downward dog to cobra, WGS, runner's stretch, baby pose. Lots of basics. Push-ups too
8-10 minutes of core and hips. Clamshells and straight-leg lifts, push-ups, putting-on-socks stretch, BJJ pummeling, swimmer's kicks and hollow holds.
5-10 minutes of leg swings, warrior and kettlebell swings.
A general guide for the evenings was intended to be walks with the dog as cardio, but even the dog and I couldn't get our schedules to work together this week. Shrug. We did what we could and endured this week as much as we could. I'm grateful to have woken up every day, but it wasn't until Saturday that things worked out for me.
We don't deserve dogs.
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