Oct 26 to Nov 1

 

Got my good side ... well, both sides 

Yeah, it's never good when that is the pic for the week. I did the best I could, but it was hurting all week.

I did get a morning stretch in, just not always in the morning. 

I did make sure I got my evening walks in with the dog ... we even did hills by the end of the week.

Morning sessions we like this

8-10 minutes hips and chest stuff - WGS, baby pose to downward dogs, push-ups, runner's stretch, 90/90's, sandbag bench press, overhead press from sitting.

8-10 minutes abs and back - putting on socks stretch, clamshells, single-side lying leg lifts, and swimmer's kicks

4-5 minutes standing warrior one, hip CARs, etc.

I did get two or three plunges in this week - the water was nice and clear with the ozone and the H2O2 in there. Nice and boring and make the things just work. Smooth is safe and safe is smooth. Something like that.