So today. Yeah, just going to fill this in a get to bed.
Ate poorly:
Breakfast: coffee and some roast beef
Snack: small slice of left over pizza
Lunch: open faced roast beef sandwich
Dinner: burger with deep fried onion rings. Cheat meal.
Well, cheat day, really. I'm thinking this is the last one before I get myself into too much trouble at weigh ins.
I did a workout with my youngest daughter today, too.
A whole bunch of rounds of:
15 BW squats
15 KB swings
30 seconds of punches on the punching bag
Do one set of these, then a short obstacle course. Seriously, I didn't keep count, but I was doing this for about a half hour.
After dinner, went for a 5 k run. Felt good.
Going to bed.
Invincibility depends on one's self. Sun Tzu
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