I didn't have the time for a long run this morning, so I did this for five rounds:
2 minutes of punching Roger, my heavy bag
20 feet up push ups
20 seated knee tucks
30 two handed KB swings (20 kilo bell used)
Then, off to a work session about turning libraries into "Learning Commons", which I found rather useful. Lots of notes and things to do on my agenda over the next few weeks.
Ate this:
Breakfast: smoothie - frozen berries and milk
Snack: too much coffee
Lunch' carrots and walnuts, water to drink
Dinner: pizza and water to drink...meh - no one's perfect.
After dinner, I got a chance to watch this:
It looks, well .. interesting. I'll have to see about tryouts somewhere in Toronto ... although there is a creeping thought in the back of my head that this is a very funny joke.
Right, after the kids were in bed, did an 8.3k run. Yeah, that isn't a typo. I actually got myself to that distance today. 900+ calories used in that one run. Cool. It was also pointed out to me today that there is about a month left before the Nationals. One month, and this morning I was 224. That explains why I did two workouts today. That and this video:
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