Had to vamoose quickly - get ready to present to a bunch of teachers during a PD Day. I'm cool, my mom says so.
Got this done for four rounds, used a 40 lb bell throughout.
10 goblet squats
20 two handed swings
10 kb cleans
20 feet up push ups
10 TRX body rows
5 hanging knee tucks
s'all good. Off I go.
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