This particular SPD was a reminder of how stuff just happens that really shouldn't. But, it does and we have to deal with it.
I got my boxing workout done in the afternoon. Ten rounds of:
2 minutes hitting the heavy bag
1:30 kettlebell cleans - usually got to 20 each side.
Later on that same night, I went to Rugby League training in Oakville. I really hate turf and ended up hurting my hip. Badly.
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