Sunday March 2

So ... I'm bored at home, with my youngest attached to me like a shadow. I say ... what do we want to do, man? My kids says ... "Daddy, steps please."

I'll translate that for my readers ... he wanted to go into the gym and do some step ups.

In any case, I did some rounds of double kettlebell clean and presses and some rounds of single snatches, too.

I used the blue 12 kilo bells for all the rounds, did this:

4 rounds of 45 seconds double clean and presses
2 rounds of 45 seconds snatches
2 rounds of 45 seconds snatches
4 rounds of 45 second double clean and presses