Tuesday March 11

Spent the day recovering from Monday. Man, I was kind of sore, but I've had worse.

I got the youngest in bed asleep then did this for four rounds:

20 kbs swings

30 step ups

10 hanging knee tucks

20 body weight squats

Got that done in under a half hour; now watching a DVD I borrowed off of someone at the rugby club "bigger and blacker" by Chris Rock. 

Kinda dated, but some funny lines.