Friday, Saturday and Sunday Nov 13

Thank you kindly

Friday was a real disruption to my week, but it was something that we as Canadians need to remember about.

I did get a walk on dry land and in the water at the pool at my club. It was a nice sauna and shave after. I really need to make sure i have a sharp razor in my bag. Eesh, it was like shaving with a spoon.

Saturday I'm getting up early to do some work and didn't get time to train. It's habit. It is a habit that I need to change.

Sunday was the same. Up early, following my regular routine and didn't get a training session in. I did get a walk completed in the evening.