Feb 19 to 24

So ... the Tuesday to Sunday this last week wasn't bad for training. I can't say I did a lot of actual lifting, but at least I'm getting my sweat on.

I mean, just doing sessions on a machine are boring, so a good number of the sessions you see above are HIIT sessions I run, with 2 minutes on the ellitical or other machine and then two minutes of kettlebell moves.

Each two minute session I do:

10 one armed KB snatch
10 one arm KB press
10 two handed KB skull crushers
and if there is time, I do alternating KB Swings or American KB swings ... or something cool.

Usually I'm working with the 40 lb Dumbbell when at Cedar Springs, or with the yellow kettlebell if I'm at home.

I watched The Shawshank Redemption these days while training at my house. It was pretty awesome.



via GIPHY