Lot of work being done. I'm cleaning up my act and getting back into my own space at the moment. I keep being woken up ridiculously early like today. I spent the time from 5:30 until about 6:15 just stretching my hips and legs.
I wish I was lying about that. Being woken up like that is weird, man.
The taking my son swimming continues. We went ... three times this week. Work has been interfering a little, but we got there and it was a bit of silly fun. With some swimming taking place, too.
It was so nice today we went and played a bit of bocce outside. Being in the warmth and having blue skies was just life affirming.
AMRAIC (as many rounds as I can)
warm up on elliptical trainer
2 minutes of step ups
2 minutes 12 kilo KB swings - just keeping it off the floor. Presses, swings etc
2 minute elliptical.
This is not genius level work here, but it is work and I'm getting it done. Watching Disney+ at the same time. Today's workout was 30 minutes total
My legs were the hardest hit from the pandemic; sitting for 18 months has really really hurt.
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