Yeah, something is up with me. Just not "into" stuff at the moment. I don't know if it's the not sleeping well, perhaps a little burn out or something else. Just not sure.
I ate this:
Breakfast: steak and eggs, coffee and water on the way in.
Lunch: tuna sandwich, veggies and hummus. water to drink
Snack: water, water and some more water.
Dinner: I nibbled/grazed until about 5pm. Cheese and crackers (not many), ham sandwich. Water to drink.
Went to rugby training, but there was a u20 side playing against my club team. I just didn't want to get in there for an exhibition game. Not this year. I shook some hands, then went home. I did some mobility and stretching on my own in my garage. After that, did the weekly grocery run.
Just feeling miserable. Low. Crappy.
Invincibility depends on one's self. Sun Tzu
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Monday June 6
Ugh, I really don't like Mondays. Seriously.
I ate this:
breakfast: sausage bagel belt from Tim hortons, Coffee on the way in
snack: water
Lunch: tuna sandwich, lots of veggies, water to drink
Dinner: roast beef sandwich, water to drink. Yeah, I know. Too much meat. I get it.
I did this three rounds before being interrupted so my wife could get her walk in:
20 BW squats
20 feet up push ups
20 KB two handed swings (40 lb bell used)
10 KB cleans (40 lb bell used)
10 step ups with 10 lb weights in each hand
7 chin ups
Did a long warm up, too. took the weight of the dead lift bar and worked it as an overhead squat, did some wall stands, tumbling... oh, it felt good after. Still my right arm is nagging me to rest it. Meh, whatever.
I ate this:
breakfast: sausage bagel belt from Tim hortons, Coffee on the way in
snack: water
Lunch: tuna sandwich, lots of veggies, water to drink
Dinner: roast beef sandwich, water to drink. Yeah, I know. Too much meat. I get it.
I did this three rounds before being interrupted so my wife could get her walk in:
20 BW squats
20 feet up push ups
20 KB two handed swings (40 lb bell used)
10 KB cleans (40 lb bell used)
10 step ups with 10 lb weights in each hand
7 chin ups
Did a long warm up, too. took the weight of the dead lift bar and worked it as an overhead squat, did some wall stands, tumbling... oh, it felt good after. Still my right arm is nagging me to rest it. Meh, whatever.
Sunday June 5
Because of the late start to the rugby game, I went to church this morning. I don't hate getting out of bed to go to church, but I prefer to go Saturday afternoon. It's just me, I guess.
Ate this:
Breakfast: eggs and toast, coffee to drink
Lunch: tuna, veggies. Water to drink
Dinner: roast beef, fresh from the pot. A little overdone, but that was because someone turned the slow cooker back on after I turned it off. Veggies, salad. Water to drink
Did a recovery workout today - my shoulders are really sore. Right bicep is just feeling funny, as is the triceps. I think I've pulled something there.
Did this four rounds:
10 BW squats
6 chin ups
20 two handed KB swings
10 KB cleans, each side
stretches
Felt good to get something done today.
Ate this:
Breakfast: eggs and toast, coffee to drink
Lunch: tuna, veggies. Water to drink
Dinner: roast beef, fresh from the pot. A little overdone, but that was because someone turned the slow cooker back on after I turned it off. Veggies, salad. Water to drink
Did a recovery workout today - my shoulders are really sore. Right bicep is just feeling funny, as is the triceps. I think I've pulled something there.
Did this four rounds:
10 BW squats
6 chin ups
20 two handed KB swings
10 KB cleans, each side
stretches
Felt good to get something done today.
Saturday June 4
Still am not getting what is going on with my blog.
Hmmm...
Saturday is a rugby day ... and I played. I played hooker for a team that should have kept the ball tight - that is, with the forwards. A lot. Instead, the ball kept getting kicked away; which is bad. It is at that point you have to go and tackle the other team. Personally, I'd rather the backs knock the ball on so I can have another scrum.
I won all my scrums and stole a few, too. Lots of tackles, lots of carries...and we lost because the ball kept being kicked away. Seriously. Injuries didn't help, either.
It was a long game.
Ate this:
Breakfast: oatmeal with water to drink
snack: apple before game time
Dinner: burger with salad. Beer to drink.
Hmmm...
Saturday is a rugby day ... and I played. I played hooker for a team that should have kept the ball tight - that is, with the forwards. A lot. Instead, the ball kept getting kicked away; which is bad. It is at that point you have to go and tackle the other team. Personally, I'd rather the backs knock the ball on so I can have another scrum.
I won all my scrums and stole a few, too. Lots of tackles, lots of carries...and we lost because the ball kept being kicked away. Seriously. Injuries didn't help, either.
It was a long game.
Ate this:
Breakfast: oatmeal with water to drink
snack: apple before game time
Dinner: burger with salad. Beer to drink.
Friday June 3
hmm ... can't understand what's happening.
Friday, ate this:
Breakfast: fruit and coffee
Lunch - tuna, no salad. Prunes and dates. Carrots and hummus, water to drink
Dinner: Burger, lots of veggies, salad. Beer to drink
I did get a short workout in, low volume, low intensity. Lots of mobility and stretching, as tomorrow is a rugby day.
Friday, ate this:
Breakfast: fruit and coffee
Lunch - tuna, no salad. Prunes and dates. Carrots and hummus, water to drink
Dinner: Burger, lots of veggies, salad. Beer to drink
I did get a short workout in, low volume, low intensity. Lots of mobility and stretching, as tomorrow is a rugby day.
Friday, June 3, 2011
Thursday June 2
Again, the post was deleted before I got published.
Again, ugh.
I ate this:
Breakfast: oatmeal, fresh fruit, coffee to drink
Snack: coffee to drink
Lunch: tuna (no salad, was pretty gross) hummus, prunes and some dates. Water to drink
Dinner: roast beef and veggie wraps. They were good.
After rugby snack: beer with cheese on cracker with some peppers on top. I know this was not good, but I had it just the same. Delish! And ... I'll make up for it Friday and this weekend.
After a 90 minute rugby training session I did this for four rounds:
60 lb bag shoulders each side
20 feet up push ups
10 one leg lunges
in the middle of this, worked on 25 greco roman wrestling lift with hte 60 lb punching bag. That felt good. Still, there are some that were making fun of my training as they walked back to the bar. Meh, whatever...
Again, ugh.
I ate this:
Breakfast: oatmeal, fresh fruit, coffee to drink
Snack: coffee to drink
Lunch: tuna (no salad, was pretty gross) hummus, prunes and some dates. Water to drink
Dinner: roast beef and veggie wraps. They were good.
After rugby snack: beer with cheese on cracker with some peppers on top. I know this was not good, but I had it just the same. Delish! And ... I'll make up for it Friday and this weekend.
After a 90 minute rugby training session I did this for four rounds:
60 lb bag shoulders each side
20 feet up push ups
10 one leg lunges
in the middle of this, worked on 25 greco roman wrestling lift with hte 60 lb punching bag. That felt good. Still, there are some that were making fun of my training as they walked back to the bar. Meh, whatever...
Wed June 1
Good day, doing this late, as I just noticed that I had not clicked on Publish now ... and instead deleted the post.
Ugh.
I ate this:
Breakfast: oatmeal, banana, coffee to drink
Lunch: salad and tuna, hummus and veggies. Water to drink.
Dinner: roast beef with veggies. Water to drink.
Went for a 5k run tonight. Felt good, used the iPhone with the Nike+ app. Worked pretty well.
Ugh.
I ate this:
Breakfast: oatmeal, banana, coffee to drink
Lunch: salad and tuna, hummus and veggies. Water to drink.
Dinner: roast beef with veggies. Water to drink.
Went for a 5k run tonight. Felt good, used the iPhone with the Nike+ app. Worked pretty well.
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