Monday Oct 17

Starting these weeks off properly is always key. I got a stretching and rolling session done in the early morning, then got off to work.

in the evening, I got a nice walk in with my wife. At the end of it, I sat and was stretching in my garage when I realised I felt awesome and needed to do something. So, I went for a walk/jog by myself.

Nothing fancy, but a nice session. Started with walking, then jogged for about 20 minutes, after a nice walk.