Tuesday, Wednesday and Thursday Oct 20

All three days started with stretching for about ten minutes in the morning. I'd like to say that even though it's only ten minutes, I'm trying to think of times during the day that I can get more done. Early in the morning might look like it's the time for me moving forward.

 In any case, Tuesday I got home from a walk with my wife and did another 2.5 kilometres as a run / walk.

 Wednesday was unreal. I got home from work about 9 pm, but at least got a short walk in with my wife.

 Thursday was another gong show, but at least I got a kilometre walk in.

Pic from here