I'm going to give this week and solid B
Still have something hanging out in my lungs - I cough up some gross goo once or twice a day, but for the most part, I'm sleeping well and getting the days done.
Two swimming sessions and at least one HIIT session this week - along with trying hard not to push into illness.
HIIT session was five rounds of:
2 min elliptical
20 two-handed swings with a 16-kilo bell
10 KB cleans
10 KB presses
10 rows
10 waiter holds with leg raises
5 DB curls with 20 lb DB
1-minute battle ropes.
Man, I wanted to get a pic of the battle ropes after that workout, but I forgot. It was pretty cool to use them in the garage after all this time.
Swimming sessions both looked like this:
100 m warm-up breaststroke
200 m front crawl - arms only
100 m breaststroke
100m legs only
200 m front crawl
100 m warm down
Not a horrible workout, but again, just trying to get through it without putting too much stress on myself. Need to stay healthy. Need to keep showing up. When I can get through a night's sleep without snoring myself awake I'll push that back over 1000 m.
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