Whoops, missed another week, sort of.
I'm writing this post in front of a few students, just to let them know that this is straightforward and can be done.
Adventures in stretching continue - early morning, just after I wake up 20 minutes of stretching are honestly helping with my legs and hips. I hate getting old, man. Starting off the day with a few minutes of moving help.
Later in the day, it is bodyweight and kettlebell training. The typical circuit is:
20 two-handed swings
10 kb cleans
10 kb clean and presses
5-8 banded hip extensions
planks for 30 seconds
Do that four or five times as a circuit and it is all good. Doing this every day or every other day is helping. I'm finishing off my circles or whatever they are called on my Apple Watch by 8pm usually. If not, swimming has finished them off. I have a bunch of pics from both the indoor and outdoor pool from this time to confirm. Also ... not drowning is always awesome.
What else? I did a few hikes and walks here and there, and know that I need to get back to running to make things move in my favour even more quickly. That will happen shortly.
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