Sunday Monday and Tuesday Feb 26

Sunday was a wash. Well, actually a paint would be more accurate. I painted my living room and main hallways with the stairs and upper hallway thrown in for good measure.

Monday - I painted the kitchen. And small bathroom.

At least Monday I needed kettlebells so much I took a break and got this done for three rounds before getting back to painting:

This is where I make my abs

30 KB two handed swings
20 feet up push ups

Nothing major, just nice to get done.

Later Monday, had a weird dream that made me literally jump out off of the couch I fell asleep on. Freaky. Even tasted bile. Weird.

Tuesday, got this done before going to work:

30 kb two handed swings
10 KB cleans (50 lb bell used)
20 feet up push ups
20 seated knee tucks

Yeah, nothing major. I'm sore. A lot sore lately, thanks to all the painting and moving furniture/crap. At least my body can handle all the work that is being thrown at it. Makes life easier when you are not collapsing all the time.

Friday and Saturday Feb 23

Friday was a make up day. Ihad to make up for missing rugby. This was done for four rounds.

20 kb swings
10 kb cleans
10 kb rows 50 lb bell used throughout
20 feet up push ups
20 seated knee tucks
10 bench flies- 40 then 50 lb dbs used
10 standing bar curls

S'all good

Saturday was a wash again - I did get a fair workout chasing my son around at rugby. At least I was sweaty by the end of his 45 min run around. He slept well and I got to watch UFC.

Every time I see that stuff, I want to get back to it. Meh, it'll come if it comes.

Tuesday Wed and Thursday Feb 21

Tuesday was a wash. I called in sick and just lay on my bed for most of the day.

Massage might have been nice, but no. Workout below.

Wednesday was better with a workout for four rounds:

20 Kb swings 50 bell used
10 kb cleans
10 kb rows
8-10 barbell curls. Just 'cuz.
20 feet up push ups
20 seated knee tucks
10 bench flies -40 lb db's used


Thursday was to have been a rugby day - but my kid was in the ER waiting room during rugby time.

Meh. Kid is ok - everyone is just pissed off. So it goes.

Sunday and Monday Feb 18

Well, things ... things are just stiff all over. Sunday I moved furniture around my house and got ready for painting.

I was sweating the entire day - I just kept actively moving from one thing to the next.

At least I got a piece of beef cooked for my family's dinner instead of getting something awful for dinner.

Monday ... I painted two rooms and then had to get to a family birthday party. Again, nothing "hard" looking, but just taxing all the same.

I feel like death at the moment.

Friday and Saturday Feb 16

This ... this is stupid busy time for me. I'm training, though. And active.

Friday, I got this done for four rounds before getting myself to work:

20 kb swings (50 lb bell used)
10 Kb cleans
6-8 kb snatches
20 feet up push ups
20 seated knee tucks

Still a little stiff all over from doing a lot of stuff these days.

Later in the evening, packed my van full of stuff to take away

Saturday, I drove to my father inlaw's house and unpacked it all. Storage, waaaay in the back storage.

It was a cool day, but I just had to keep active.

Wed and Thursday Feb 14

Yeah, so ... Wednesday I had to get things ready for garbage pick up day. I had to move a large snowbank out of the way so I could put a number of large things on the curb to be picked up by the City. It took me almost an hour of steady mind numbing work to move the snow.

I hurt something deep in my man parts, too. I'm thinking all that lifting pulled on an internal hernia or something. I took it easy for the rest of the day.

Thursday was a rugby day. I go a few books into the van for disposal and played rugby in the evenings. I got rid of a bunch of sand bags at the same time, too.

Monday and Tuesday Feb 12

The picture pretty much sums it all up. It started early and just kept going.

Ugh ... I got a late night run in, as every other time during the day was taken.

Tuesday, almost the same thing, but with more lifting. I got this done four rounds before being ushered off of the property:

20 kb two handed swings 50 lb bell used throughout
10 Kb cleans
5 kb snatches 40 lb bell used .... w/e
20 feet up push ups
8-10 deadlifts - 8 x 100, 8 x 150 .....
10 kb rows
20 seated knee tucks
10 bench flies - 40 lbs db used

I got that done and then had too much of a good breakfast. Eggs and meat balls with tomato and red pepper. I mean it was good, but I shouldn't have had that much. Meh ... tomorrow will be better.