Oct 10. to 15

 

"Walk the rice paper soft as you can. Try not to tear it."

Getting back on my habits and getting this post done on Sunday. Yesterday was a full day, despite it being a Saturday. A full day of learning and tutoring would lead you to think that I wouldn't get my rings closed, but I got them done. 

The right number of people here

In fact, all of the rings were completed all of the days, thank you. 

I'm trying to make each of the Swimming sessions be at least 30 minutes - which is more of a mental game than anything else.

150 m Brest 

200 m arms only Freestyle. - which I sometimes do with my legs as I get bored

150 m breast

100 m legs only

200 m freestyle - with flippers and paddles, just to keep it interesting

150 m arms only freestyle

Then, if I need to get to 30 minutes of some breaststroke and or some walking. Something kinda cool, just working on getting my heart rate back down and stretching out. Again the focus is on doing some training and not risking any injury. 

Yes, I need to work on my butterfly and the backstroke. Duly noted and I will get them into the mix here. I have done some work on the dolphin kick for the butterfly, but felt something go "twang" in my knee and thought better of that. Backstroke is just boring. Shrug, ok fine I'll do some backstroke for you next time.

Morning sessions are the same - although I am adding and subtracting day to day. Lately, I've been adding pushups - have been thinking of making a shena board for some work on that. They look cool, man. Anyway, still showing up and still getting the work done. 

As has been said, "The work is the gift."