I'm running a little slow today - I was up early to drop my eldest off at the train station downtown at 6 a.m. I finished almost all the rings this week - missed Tuesday for some reason.
Shrug. Feeling good otherwise. I have some tender spots, but when do people not have things that ache or are stiff?
Started to include kettlebell swings in the morning routine. I mean I'm using a dumbbell for the moment, but I like how the heart rate rises when I'm using them. It's been an odd week at work but at least I got my rings closed.
ASL continues as well. Nice and boring progress is being made.
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