Oct 8 to 19

 

I got this classic running on the iMac in the garage gym

I was just filling out my weekly check-in with myself and noted that I am still trying to get the things I took on my RV trip last week to where they need to be. I have the coffee maker back at work, clothes, and food in my home. It is just weird that it is taking this long. 

I did feel something weird go on in my left foot again this week—I'm treating that. When I woke up last week, I had several ankle strains. I couldn't put weight on my left ankle one day, so I spent the day stretching it out until I finally got it pain-free. However, the right ankle was so painful the very next day. Odd that.

Sleeping injuries. 

Morning sessions are going well, except when nature has its way. The basement has some water in it, and when I was out in the RV, I had no space inside to do a morning routine. Still, I did get a cardio session done while in my garage gym on Saturday. 

There is so much crap from my FIL's house in there that needs to be tucked away or thrown out. I won't rant here, but so much stuff. 

TLDR - morning sessions continue if I'm at home and in a routine. Anything happens and then nothing. Got a cardio session in the garage gym done.

Oct 1 to Oct 7

Yeah, not a great week for training, but a good week for being a dad.

It's about trade-offs and I had to make those this week. I'll have to do the same next week as well. At least the morning routines are going well - I keep playing with different yoga poses for the morning session. 

I end with helping the shoulders, the abs in the middle and the hips at the start - but I add things like Table Top pose Variation 3 here:

The morning is going well - the evenings are just not going to plan. At all.