I got this done for five rounds before having to go and be a grown up:
10 double kb clean and presses (35lb bells used)
10 kb rows (50 lb bells used)
50 feet farmers walk, 50 lb bells used
20 step ups with knee hike
It doesn't read like much, but I'm pretty sore after that work out. It might just be the build up from the week, or it might be just that workout. Not sure.
I also had some difficulty falling asleep last night - which isn't like me when I'm training like this. Meh - After I go out with my kids tonight, I'm going to bed.