|Pic not from today's workout;||I miss this gym|
In any case, I really hadn't planned on doing anything major today, so I did this for 8 rounds, timed by my Gymboss timer ... first time really using it outside of my garage ... so I had to think about the safty of the thing.
Eight rounds of:
20 minutes of punching -jabs mostly with some hooks and uppercuts. I even got some kicks in, too.
40 seconds of pushing a yoga ball into the wall with my chest
after I was done that I got this done for three rounds:
20 two handed kb swings
10 kb cleans each side
A nice no prep workout.