Anyway, at least September is done. I heard today that my position at eLearning is ending in January. Meh - lots of exciting things coming at me.
I got home from work and decided that rather than taking a nap, I'd charge ahead and get a workout done.
I got this done for three rounds before having to pack it in to go and be a dad.
20 step ups with a leg left at the top
20 Kb two handed swings and releases (40 lb bell used throughout)
10 kb snatches each side
15 bench flies - 40 lb dbs used
10 hanging knee tucks
I felt pretty good afterwards.