Thursday, October 17, 2013

Wed Oct 16

Today was a weird one ... at least I got my workout in at Totally Fit.

Got this done four rounds before having to go back to the grindstone:

20 two handed kb swings (varied KB weight, finished with 35-40 lb bells)
10 kb cleans
10 kb snatches
20 feet up push ups
50 foot farmers walk (60 lb bells)
10 hanging knee tucks

All in all, not a bad workout - was kind of put down that the gym will be closed for a week while the only guy who works there goes away. Kind of impressed with my choice, too. I mean at LA Fitness, they wouldn't shut down if a hurricane came by and swooped me away. At least here I know the guy who owns it and can talk to him.

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