Monday, October 7, 2013

Monday Oct 7

Felt a lot better after going to bed early.

Monday night, I got back on the board despite being sore from Sunday's run.

Meh, it was a something I just had to do.

Warm up (I was sweating in less than ten minutes)
Two or three rounds of:

step ups to BW squats
prone to knee crunch to kick back
lunge squats

....four or five other body weight positions...

Warm down...

Awesome pic:

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