Monday night, I got back on the board despite being sore from Sunday's run.
Meh, it was a something I just had to do.
Warm up (I was sweating in less than ten minutes)
Two or three rounds of:
step ups to BW squats
crunches
prone to knee crunch to kick back
lunge squats
....four or five other body weight positions...
Warm down...
Awesome pic:
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