Went back to SurfFit tonight.
I was asked how I liked it, and I answered that I did. I was looking for something so totally different from rugby at the moment and surfing for fitness is it.
This night was the regular instructor and I liked elements of this week and elements of last week.
The class went like this:
some yoga on the board
cruches (which I could do with some modification)
step ups to body weight squats
close grip slooooow push ups - which my shoulders minded a lot.
warm down / stretch
Did I sweat? Oh yeah. I was wet by the end.
I really do like the body weight ideas of this class.
I really do need to stretch a lot more when I get home after this, though. My hips and quads, my hips especially, were hurting after. Nothing to do with the class, more to do with the character that was playing rugby behind me last two weeks.