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| Three times a day I'm out in my hood looking like this |
So I'm doing this one a little early on the first, but that is ok. The steps continue to rise - I hit nearly 7800 steps without a workout the other day, just from taking the silly dog out for silly walks.
Yes, I went there.
Anyway, no evening training sessions at all during this time, as fate and work and the dog all conspired against me. That is the version I'm going with at this time. Truth be told I was in bed most days by 10pm and if not, I was getting my reporting done.
Morning sessions done every day, looked like this:
8-10 minutes basic mobility - baby pose, downward dog to cobra, push ups. 90/90 stretches, World's Greatest Stretch. Thread the needle, more push ups.
8-10 minutes ab work - swimmers legs, BJJ leg pummelling, putting on socks stretch, groin stretches of all sorts, hamstring stretches too.
It is usually at this point I am interrupted, so not a lot of work done specifically for arms and back this week. <<Le sigh>>
At least I have plans to get swims done in this week upcoming. And hope that this weather changes ... my province was the coldest place on Earth this past week. Not a joke, that is something y'all can google.
It is days like these that make July heatwaves just that much more bearable.
