Nov 3 to 9

 

Something like this, but I'm way colder in my garage gym

I keep closing just the two rings these days - standing and exercising. 

I keep getting the morning routine done in the garage gym these days - working on some mobility and some muscles. 

I think I am getting muscles just from how often I train the abs and the arms/shoulders. Just every day a little bit and every day I get a little bit better.

I really do need to get on my desire for "endless cardio". I miss the swims and my hips miss those swims as well. 

My shoulders do NOT miss the daily swimming - I got a massage done this week and I had a witness to my shoulders being "not bad" and my hip being "really messed up" - no I will not be providing any references at this time, so there...

But the morning routine is this:

10 minutes of mobility - hips, shoulders and ankles. yoga poses and gentle stretching of joints that seem to help. Downward dog to leg extensions, reverse arm cat and cow poses etc, etc, etc

10 minutes ab work - hip thrusters form the flow, ab crunches, leg lifts, standing leg tucks. All of that, all of it. 

10 minutes of banded curls, overhead presses then into two-handed kettlebell swings. 

I'll see if I can get to store one of the Apple watch protectors I've got somewhere and get back to kettlebell snatches and other single-arm moves for next week. Also ... swims are back on the menu.