This constant thrum of medium is getting to me, but at least it is medium and not stop. Got morning sessions done every day this week, as well as three or four evening sessions as well. I closed my rings three times and got awfully close at least two more times this week.
Just kept moving at work, had to stand a lot at work and then Sunday ... slept the whole day, except for driving to a small gathering where I had to be a dad. I did get the morning stretch in, just later in the day.
Shut down a few things in the Apple Watch in order to preserve the battery and that seemed to help the battery get it's groove back. I had to use the Polar system for a morning session this week as the watch died overnight
Ankle and hip are back working as before November had it's way with them. It's all good and I'm going to be changing up my lunches this December to try and get my nutrition working for me. What's that line about being unable to out train a bad diet ... something like that.
Morning sessions as follows
8-10 minutes mobility - cat/cow, baby pose, push ups, downward dog to cobra pose, WGS, 90/90, thread the needle and pigeon stretch. I'm just moving, just keeping the body moving here.
10-12 minutes of ab work - Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, dead bugs, hydrant stretches, hollow ab hold, clamshell and reverse clamshell stretches ... and push ups.
10-12 minutes of 35 lb db floor presses, banded bicep curls, banded overhead presses, standing hip CARS
The swims in the evening were both 35 minute plus epic sagas, I must tell you. They were both the usual brest stroke and arms only front crawl for the most part. I did get back to using the fins on Saturday. always a bit of silly fun when we take those out.
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