Le sigh, the hacking cough just won't ... leave me alone. I nearly swore there, so that's how awful I'm feeling these days. I'm hoping that this next week the stupid calms down and I can get some rest.
In good news I got to do my morning sessions in a nice empty-ish garage. I've been able to rearrange some stuff and put a lot of bulk stuff on the curb and now I have the space in the garage. Feels nice.
Morning sessions looked like:
8-10 minutes mobility for hips, shoulders and back: WGS, hamstrong stretches, 90/90 stretch, cat/cow stretch, downward dog to cobra pose. Push ups.
8-10 minutes of hip and back mobility. Putting on socks stretch, hip bridges, leg crossovers, clamshell and side lying leg heists, push ups.
3-8 minutes biceps and hip mobility - hip CARS and curls, BW squats.
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