Man, a rather odd week. Some travel and a lot of work, with some date night and some hanging out with my wife and injury.
Yeah, just my ankle, but Advil is amazing and I'm recovered quite nicely. Made moving inside the RV and getting it home kind of a drag, but we made it happen. Date nights were nice too.
Morning workouts were almost all done, only missing the one morning when I was away in the RV. The resto f the days the morning sessions continued:
8-10 minutes baby pose, runners stretch, WGS, 90/90's, downward dog to cobra stretch and push ups
8-10 minutes ab work - socks stretch, BJJ pummelling, swimmers kicks, hollow ab holds,
8-10 of standing work - hip CARS, ab work etc etc.
All good, all good. Man it was pretty cool.
