Monday was a bit better. I got this done with my son in my garage gym:
20 feet up push ups.
10 BW squats
15 hanging knee tucks
I can honsetly say, I don't recall how many rounds of this I got done before I had to go in a be a dad.
Ate this for Monday:
Breakfast: egg wrap with spicy goo. (mmmm gooo ... )
Lunch: ham sandwiches ... left overs from yesterday. I promise it's almost gone
Dinner: pasta ... and chocolate. Water to drink.
Breakfast - smoothie - milk, frozen berries and some yoghurt. Coffee at work.
Lunch: tuna, carrots with hummus and almonds. Water to drink.
Dinner: pizza. Water. Meh - no day is perfect.